Memory Foods That Feed the Brain
There are lots of folks out there that don’t know how much input they have over the effectiveness of their memory. There are behaviors and decisions that we can make that will enhance, or negatively affect the power of memory. Memorizing items like a “to-do” list is an example of a short-term memory function. Short term memory is something that everyone uses on a daily basis, and if we take good care of our health, it will go a long way in keeping the brain strong and effective. By eating what I like to call “memory foods,” we can ensure the healthy intake of good vitamins for proper brain function.
Antioxidants have been publicized a lot lately and everyone is sure to have heard about their benefits. All of that positive press has a lot of fact to back up the claims. The cell is the basic building block of the human body, and there are millions of them within. When a cell or system of cells become damaged, it can mean that the organ will begin to function abnormally, or ultimately cease to work altogether. Antioxidants protect our cells by creating a barrier around them, protecting them from damage by things like free radicals. Free radicals attack the cells and can cause them to develop unnaturally, which is a precursor to cancerous growth. Cells in the brain are particularly at risk from free radicals, so the more antioxidants you take in by eating memory foods, the more protected your brain cells will be.
Eating a healthy amount of veggies and fruit will give you a healthy serving of antioxidants. There seem to be several foods out there that are even more packed with the nutrient. Try eating a healthy amount of blueberries, cranberries, or even apples. Another good food full of them would be any type of legume. Many types of beans, including kidney, red, pinto, black, and soybeans are rich in antioxidants. Bell peppers, spinach, and broccoli are excellent for veggie lovers. The bottom line is, Mom was right. You can’t eat enough fruit and vegetables.
Eating foods rich in choline is also beneficial to brain health. It is known to be an essential ingredient in the production of neurotransmitters. The liver will also see some positive benefits from choline, which is abundant in eggs, peanut butter, and white beans.
Eating a combination of vitamin C & E is now believed to be beneficial in Alzheimer’s prevention. An excerpt from an article in the Archives of Neurology states, “Vitamins C and E might slow down the underlying pathogenesis of this disease.” If true, this is fantastic news as Alzheimer’s still has no cure and afflicts over 300,000 individuals in the United States, and is the seventh leading cause of death, according to government statistics. Foods high in vitamin C are red peppers, oranges, and green veggies. Vitamin E is a nutrient found on nuts such as almonds, sunflower nuts, and peanut butter. Enjoy some nuts with your salad, and you have a great Alzheimer’s fighting meal.
Not only will this type of diet rich in memory foods help improve brain power, but will be great for the entire body. You’ve heard people say, “you are what you eat,” and this is great advice for improving memory and brain power too. Cut the junk food and processed snacks and get healthier! Your brain will thank you!
My Top Tips for Fast Memorization
There isn’t anyone out there that doesn’t have the need to remember important things daily. Sadly, so many individuals believe that they have a deficient memory, or can’t memorize fast. Well, just about anyone can make improvements to their memory. It can be done if you understand some of the better techniques.
The first thing you should do is clear your thoughts. You will not be able to memorize anything, much less quickly, if you are distracted. Take a moment to empty any distractions out of your surroundings. This is an key step.
When you identify what you’re trying to remember, try using mnemonics. Mnemonics is an efficient technique to memorize by rhyming words. By doing this, it is easier to remember. For illustration, if you need to remember to buy glue, you could repeat to yourself, “Boo-hoo, the sky is blue, must remember that I need some glue.” Sounds wacky, but it works.
This fast memory technique requires that you take a sentence and abbreviate it, then remember only the letters. Most people have much easier time memorizing things in smaller quantities. Lots of folks create shorter sentences all the time. You’ve seen L-O-L, I’m sure. Most everyone knows that this means “laugh out loud”, and the reason you know that, is that your brain was able to process it exclusively through abbreviation.
You can try making up some flash cards to help you memorize information fast. If you use them with a friend, it makes it easier to learn. This helps increase your talent in quick recall. You may laugh, but you should remember that you utilized these same techniques as a kid in school, and they worked.
You could alsy try using word association. Choose like words to what you’re wanting to memorize and say them aloud. Some may say it is actually a process of elimination. Either way, it brings you about face with the facts that you needed to memorize.
Have you ever tried writing or typing a sentence over and over again until you memorized it? Read out loud while typing or writing. Keep at it until you’re sure you have it in your memory. In no time at all, you will have the data committed to memory!
Yes, anyone can learn how to memorize fast. The brain is like your biceps, work it out and it will get stronger. Just practice what I have taught here and you will undoubtedly be impressed by the new memory abilities you thought you’d never have.
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